Live via clarity.
Having a personal meditation practice offers profound physiological benefits that can be more impactful than practicing with guidance. At Via, we teach a variety of secular techniques that empower guests’ individual paths. Learn a meditation style (or a few) that you can practice at Via or wherever life takes you.
Upcoming Meditation Courses
Guided Meditation
Guided Meditation is offered throughout the day at Via, perfect for meditation newbies or anyone who prefers guidance from our in-house experts. Guided meditations are seated and may incorporate techniques of focusing, self-awareness, visual imagery, sound, light, or partial silence. Join a full Via Ritual with Guided Meditation, or drop in for an 18-minute session.
Transcendental Meditation (Mantra Meditation)
Transcendental Meditation (TM) is a simple, soothing mantra-based meditation practice. Mantra meditation is designed to allow your mind to settle using quieter and quieter levels of thought, leading to a profoundly peaceful level of silence and awareness. Learn Transcendental Meditation through our 4-day course, which includes a complimentary introduction workshop.
Tranquility Meditation (Shamantha Meditation)
In Shamantha Meditation, breath is the anchor. The goal is to focus on one thing until your conscious awareness merges with the object, creating a state of calm. While accessing a sense of calm is difficult in modern life, this technique teaches the mind the skills to reach tranquility.
Mindfulness Based Stress Reduction (MBSR)
MBSR is a meditation technique that uses a combination of mindfulness meditation, body awareness, and yoga, as well as an exploration of patterns of behavior, thinking, feeling, and action, to reduce suffering and increase well-being.
* Free for High Achiever members
Meditation Schedule
Coming soon. Sign-up to be notified when booking is available.